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	<title>Less is More</title>
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	<description>my journey, musings and inspirational stuff</description>
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		<title>Less is More</title>
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		<title>The Adam Sandler Effect</title>
		<link>http://helenpengelly.wordpress.com/2011/03/09/the-adam-sandler-effect/</link>
		<comments>http://helenpengelly.wordpress.com/2011/03/09/the-adam-sandler-effect/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 22:36:05 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[relationship coach]]></category>
		<category><![CDATA[soulmate summit]]></category>
		<category><![CDATA[Susanne Jorgensen]]></category>
		<category><![CDATA[the singles gym]]></category>

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		<description><![CDATA[&#160; I received this e-mail today and thought I would like to share it: One of the most frequently asked questions we receive from soulmate seekers in our community is &#8220;how important is chemistry in finding your perfect match&#8221;? You&#8217;ve probably had the experience of going out on a date and not feeling that magic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=303&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="font-size:small;"><span style="line-height:normal;"></p>
<p style="font-size:small;">&nbsp;</p>
<div><span style="font-size:small;">I received this e-mail today and thought I would like to share it:</p>
<blockquote><p>One of the most frequently asked questions we receive from soulmate seekers in our community is &#8220;how important is chemistry in finding your perfect match&#8221;?</p>
<p>You&#8217;ve probably had the experience of going out on a date and not feeling that magic &#8220;spark.&#8221; Is it a sign that they&#8217;re not &#8220;the one&#8221; or should you pursue the connection anyway?</p>
<p>Studies show that a stunning 9 times out of 10 your first impression of potential partner is just plain WRONG. Which means, you may be deleting your Soulmate&#8217;s messages from your inbox because you don&#8217;t connect with their online profile picture or dismissing them after one date because they didn&#8217;t look how you had imagined your beloved to be made manifest in physical form.</p>
<p>During the Summit, in her <a href="http://clicks.aweber.com/y/ct/?l=8JEuR&amp;m=JTXasCTlmRAhCW&amp;b=3qxU1CNByG3bQYoq4H8alA">Soulmate Seminar</a> <em>&#8220;Getting in Sync with the Opposite Sex: The Secrets Men and Women Need to Know About Each Other to Create Deep, Lasting Love,&#8221;</em>Alison Armstrong shared a profound insight about how chemistry can actually develop in the process of getting to know someone who&#8217;s the right person on all other levels &#8211; she calls it &#8220;The Adam Sandler Effect.&#8221;</p>
<p>Here&#8217;s what she shared:</p>
<p>&#8220;So what we encourage is for women to take advantage of something that we call the Adam Sandler effect. I named it the Adam Sandler effect, because when I first saw him in a movie I thought, &#8220;Who was the idiot who cast this as a leading man?&#8221; And then, about a half hour later I&#8217;m thinking, &#8220;He&#8217;s kind of cute.&#8221; And then, about a half hour after that I&#8217;m like, &#8220;Oh, kiss him, kiss him, not the other guy, just kiss him!&#8221;</p>
<p>You know that way that they grow on us? So, I call it the Adam Sandler effect, the way that a man grows on us and becomes attractive. And so if a woman sorts her men by who is she herself around, who makes her feel beautiful instead of awkward, who makes her feel smart and funny, and who is she naturally being herself with, they&#8217;re never going to be men that she has a strong chemistry for, they are all going to be the men that she is not attracted to physically.</p>
<p>If she looks at who these men are and then goes, &#8220;Okay, so who should I give a chance to?&#8221; and instead of paying attention to all them she finds unattractive, start paying attention to what she does. Like, &#8220;Wow, he really does have a strong nose, that&#8217;s actually kind of sexy, his nose.&#8221; She can cause the Adam Sandler effect and develop chemistry, which is of course exciting, but at a much lower, safer level that won&#8217;t turn her into a complete idiot.</p>
<p>We call it a &#8220;minni-ninni.&#8221; The Adam Sandler effect turns you into a &#8220;minni-ninni,&#8221; but by the time it takes place you&#8217;ve already established the foundation of honesty and authenticity that when you get weird, he&#8217;ll go, &#8220;Why are you being so weird?&#8221;</p>
<p>You can say, &#8220;Well, I just got really physically attracted to you.&#8221; And he&#8217;ll be like, &#8220;Oh, cool.  Now quit acting so stupid.&#8221;</p></blockquote>
<p></span></div>
<p style="font-size:small;">&nbsp;</p>
<p></span></span></div>
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		<title>Passive Income Will Send You Broke (via Daniel Priestley)</title>
		<link>http://helenpengelly.wordpress.com/2011/02/15/passive-income-will-send-you-broke-via-daniel-priestley/</link>
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		<pubDate>Tue, 15 Feb 2011 15:04:12 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Inspirational stuff]]></category>
		<category><![CDATA[Working at home]]></category>
		<category><![CDATA[Writing a Book]]></category>
		<category><![CDATA[home business]]></category>

		<guid isPermaLink="false">http://helenpengelly.wordpress.com/2011/02/15/passive-income-will-send-you-broke-via-daniel-priestley/</guid>
		<description><![CDATA[Over the past few years the biggest buzz word for people in business or those seeking financial freedom is “passive income”. As the name suggests, its an idea that you can earn income that you don’t have to work for. In my experience it is also the most damaging &#8220;wealth creation&#8221; idea I’ve ever come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=300&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote style="overflow:hidden;" cite="http://danielpriestley.wordpress.com/?p=365"><p><a title="Daniel Priestley" href="http://danielpriestley.wordpress.com/?p=365"><img class="align-left thumbnail alignleft left" style="max-width:100%;" src="http://danielpriestley.files.wordpress.com/2011/02/400_money_machine_cashcube.jpg?w=71&#038;h=100&#038;h=100" alt="Passive Income Will Send You Broke" width="71" height="100" /></a> Over the past few years the biggest buzz word for people in business or those seeking financial freedom is “passive income”. As the name suggests, its an idea that you can earn income that you don’t have to work for. In my experience it is also the most damaging &#8220;wealth creation&#8221; idea I’ve ever come across. It sucks the life out of people and causes them to do dreadful things that waste their time, money and energy. I view the idea as a modern da … <a title="Daniel Priestley" href="http://danielpriestley.wordpress.com/?p=365">Read More</a></p></blockquote>
<p>via <a title="Daniel Priestley" href="http://danielpriestley.wordpress.com/?p=365">Daniel Priestley</a></p>
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		<title>Hale and Hearty?</title>
		<link>http://helenpengelly.wordpress.com/2011/02/13/hale-and-hearty/</link>
		<comments>http://helenpengelly.wordpress.com/2011/02/13/hale-and-hearty/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 23:45:09 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hale and Hearty?.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=298&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://wp.me/pFSXZ-2Z">Hale and Hearty?</a>.</p>
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		<title>Break ups</title>
		<link>http://helenpengelly.wordpress.com/2011/02/07/break-ups/</link>
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		<pubDate>Mon, 07 Feb 2011 20:10:30 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Working at home]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[‘Relationships are both built up and torn down in the subtlest of ways.’ Jeff Olson from &#8216;The Slight Edge&#8217; I&#8217;m talking about business relationships here but have just discovered for myself they can be just as painful &#8211; if not more so &#8211; than personal relationship break ups. To be let down by a business [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=291&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>‘Relationships are both built up and torn down in the subtlest of ways.’ Jeff Olson from <a href="http://www.amazon.co.uk/Slight-Edge-Secret-Successful-First/dp/0967285550/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1297009474&amp;sr=1-1">&#8216;The Slight Edge&#8217;</a></em></p>
<p>I&#8217;m talking about business relationships here but have just discovered for myself they can be just as painful &#8211; if not more so &#8211; than personal relationship break ups. To be let down by a business associate after you have helped them rebuild their business is far more hurtful than being let down by a lover, at least in that instance you can just walk away. There are constant reminders and as a result I have lost 2 other friends too.</p>
<p>The hurt I feel about the way I have been treated is agonising to say the least but once I acknowledge the way I feel it does ease. That is one of the first things that I learned in my meditation group to notice the way you feel but not to get attached to it. We can beat ourselves up that we have let someone get to us or accept that that is how we feel. Acceptance enables us to move on and learn from the experience.</p>
<p>I discussed this with Lisa Turner of <a href="http://www.psycademy.co.uk/">Psychademy</a> about this. Lisa specialises in Energy Transmutation and using your psychic powers. She reassured me that because I felt like this I was actually doing it right!</p>
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		<title>The Initiation</title>
		<link>http://helenpengelly.wordpress.com/2011/02/07/the-initiation/</link>
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		<pubDate>Mon, 07 Feb 2011 19:13:55 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
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		<description><![CDATA[My thoughts after the event – Normally when I come home from an event where I have made amazing connections I feel as though something is missing but not this time. My head feels so much clearer as if I have been meditating constantly for the last 3 days. Although there were over 80 people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=288&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My thoughts after the event –</p>
<p>Normally when I come home from an event where I have made amazing connections I feel as though something is missing but not this time. My head feels so much clearer as if I have been meditating constantly for the last 3 days. Although there were over 80 people there I feel as if I know them all and they are going to be friends for life. I also feel like I belong totally and all the niggles I have with other people in my  life no longer matter because I now belong to this amazing community.</p>
<p>The next one is on 18th March but places will go fast! Book <a href="http://www.mcssl.com/SecureCart/ViewCart.aspx?mid=FC68D82D-B288-4EF7-8C7B-502808F227B9&amp;sctoken=2c41d70ba51b4eff8edf2aac6f2b47e8&amp;bhcp=1">here</a>.</p>
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		<title>Petrol Pump Philosophy</title>
		<link>http://helenpengelly.wordpress.com/2011/01/20/petrol-pump-philosophy/</link>
		<comments>http://helenpengelly.wordpress.com/2011/01/20/petrol-pump-philosophy/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 13:54:58 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helenpengelly.wordpress.com/?p=285</guid>
		<description><![CDATA[How you do anything is how you do everything. Your “character” or “nature” just refers to how you handle all the day-to-day things in life, no matter how small. &#8211; Derek Sivers I was at the garage this morning filling up my car and thinking about the book I am currently reading &#8211; &#8216;The Slight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=285&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>How you do anything is how you do everything. Your “character” or “nature” just refers to how you handle all the day-to-day things in life, no matter how small. &#8211; Derek Sivers</em></p>
<p>I was at the garage this morning filling up my car and thinking about the book I am currently reading &#8211; &#8216;<a href="http://www.amazon.co.uk/Slight-Edge-Secret-Successful-First/dp/0967285550/ref=sr_1_1?ie=UTF8&amp;qid=1295530902&amp;sr=8-1">The Slight Edge</a>&#8216; by Jeff Olson. The Slight Edge according to Jeff is the difference between the 5% that are successful and the 95% that aren&#8217;t. I personally think he is being over generous there and it is actually probably less than 1%. When I was at university something one of my lecturers said has always stuck with me &#8211; &#8216;You are all maths graduates and statistically the highest earners in our society, why do you want to be teachers?&#8217; I had the answer at the time, I was getting divorced and needed to be able to support my children and this gave me the school holidays off. I only stuck it for 3 years though because I could never be institutionalised.</p>
<p>Anyway I digress, at the petrol station this morning I remembered a time when I was at this same garage a few months ago and there were massive queues but I noticed that the pump on the far end was free. I realised that it was because, like mine, all the other cars in the queue had their filler cap on the other side. The pumps were only one deep so I drove around the back and filled up my car, paid and drove off while all the others were still waiting. It&#8217;s those little things that you do every day whether positive or negative that have a compounding effect. What do you do that sets you apart from the rest and gives you that &#8216;Slight Edge&#8217;?</p>
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		<title>Gratitude</title>
		<link>http://helenpengelly.wordpress.com/2010/12/20/gratitude/</link>
		<comments>http://helenpengelly.wordpress.com/2010/12/20/gratitude/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 21:25:13 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[domestic abuse]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://helenpengelly.wordpress.com/?p=276</guid>
		<description><![CDATA[Every day I express gratitude for everything I have in my life and have been doing that for a long time now.  Today I was really pleased because I even found a reason to feel gratitude towards my ex-husband. If you read the post I wrote a couple of months ago you will know that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=276&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Every day I express gratitude for everything I have in my life and have been doing that for a long time now.  Today I was really pleased because I even found a reason to feel gratitude towards my ex-husband. If you read the post I wrote a couple of months ago you will know that I was in an abusive marriage for more than 15 years so that has taken a long time to do!</p>
<p>I was draught-proofing my back door earlier and felt a few pangs of loneliness as is only natural occasionally. Then I thought that being in that relationship for nearly 20 years in total has made me a lot stronger and if I came through that alive anything else is a piece of cake. So I found a way to be grateful for the abuse that I suffered &#8211; maybe that sounds weird but it feels a whole lot better than being resentful.</p>
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		<title>This week I am mostly reading&#8230;</title>
		<link>http://helenpengelly.wordpress.com/2010/11/07/this-week-i-am-mostly-reading-if-only-i/</link>
		<comments>http://helenpengelly.wordpress.com/2010/11/07/this-week-i-am-mostly-reading-if-only-i/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:10:23 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://helenpengelly.wordpress.com/2010/11/07/this-week-i-am-mostly-reading-if-only-i/</guid>
		<description><![CDATA[this week I am mostly reading, if only I had found this 5 years ago! http://ow.ly/35LnC Very good read but it&#8217;s a shame he used MacDonalds as a shining example of how a business should be run. Read Fast Food Nation to see how they really operate!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=269&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>this week I am mostly reading, if only I had found this 5 years ago! <a rel="nofollow" href="http://ow.ly/35LnC">http://ow.ly/35LnC</a></p>
<p>Very good read but it&#8217;s a shame he used MacDonalds as a shining example of how a business should be run. Read Fast Food Nation to see how they really operate!</p>
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		<title>The Shiny Object Syndrome</title>
		<link>http://helenpengelly.wordpress.com/2010/10/25/shinyobjectsyndrome/</link>
		<comments>http://helenpengelly.wordpress.com/2010/10/25/shinyobjectsyndrome/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 21:54:39 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[overcoming fears]]></category>
		<category><![CDATA[relationship coach]]></category>
		<category><![CDATA[Susanne Jorgensen]]></category>
		<category><![CDATA[the singles gym]]></category>

		<guid isPermaLink="false">http://helenpengelly.wordpress.com/?p=263</guid>
		<description><![CDATA[The grass is always greener on the other side of the fence. Following my relationship revelation last week not surprisingly I&#8217;ve been doing a lot of thinking! As I wrote in a previous post I had a chat with Susanne Jorgensen of The Singles Gym about what I wanted out of a relationship.  This afternoon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=263&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>The grass is always greener on the other side of the fence.</em></p>
<p>Following my relationship revelation last week not surprisingly I&#8217;ve been doing a lot of thinking! As I wrote in a <a href="http://helenpengelly.wordpress.com/2010/09/29/do-you-know-what-you-are-hoping-for/" target="_blank">previous post</a> I had a chat with Susanne Jorgensen of <a title="The Singles Gym" href="http://thesinglesgym.com/blog/" target="_blank">The Singles Gym</a> about what I wanted out of a relationship.  This afternoon I was listening to a recording of a webinar she did last week and a lot of things fell into place.</p>
<p>As I said at the end of my last post I am extremely grateful to Bill for putting up that photo as it reminded me what it felt like to love and be loved.  It has helped me move forward and given me more clarity about what I want out of a relationship.  Susanne talked in her webinar about getting your own life the way you want it when you are single and then you can attract someone who will fit in with that.</p>
<p>I was only 17 when I met Richard, the attraction was instant.  As we got to know each other we were very similar in terms of our interests and our backgrounds.  When I met my ex-husband it was definitely a case of the &#8216;shiny object syndrome&#8217; as well as being on the rebound.  He had appeared to live a glamorous life with lots of travel and I wanted some of that. I was only 19 and back then it was still mainly the husband that was the breadwinner so I never thought about going after it for myself! What I also wanted was a dependable, loving husband who was there for me.  The reality was very different &#8211; he was working away or long shifts a lot which put a strain on an already difficult relationship.  He wanted a wife who was a career type and I wanted to be a stay-at-home mum and he always resented the fact that I wasn&#8217;t bringing in much money when the kids were little.  Looking back a recipe for disaster; we both wanted completely different things.  I knew a few months before our wedding that I shouldn&#8217;t marry him but I was only 22 and not really in tune with my intuition back then.  Well not that I wasn&#8217;t in tune with it I hadn&#8217;t learnt to trust it.  His career always came before me and the family, he is an engineer and very good at his job but on the autistic spectrum when it comes to inter-personal relationships!  So sad really that he didn&#8217;t know the difference between sex and affection.</p>
<p>I am so grateful that I can now learn from all this experience and move forward with clarity.</p>
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		<title>Young love&#8230;</title>
		<link>http://helenpengelly.wordpress.com/2010/10/17/young-love/</link>
		<comments>http://helenpengelly.wordpress.com/2010/10/17/young-love/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 20:08:04 +0000</pubDate>
		<dc:creator>helenpengelly</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://helenpengelly.wordpress.com/?p=254</guid>
		<description><![CDATA[&#8230;and be careful of marrying someone you met on the rebound! Wow what emotions a picture can stir up!  Yesterday a friend of mine posted a picture on facebook of me when I was 17 with some friends and my first love, Richard.  The spooky thing was I realised it was almost 30 years to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenpengelly.wordpress.com&amp;blog=9528899&amp;post=254&amp;subd=helenpengelly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>&#8230;and be careful of marrying someone you met on the rebound!</em></p>
<p>Wow what emotions a picture can stir up!  Yesterday a friend of mine posted a picture on facebook of me when I was 17 with some friends and my first love, Richard.  The spooky thing was I realised it was almost 30 years to the day since we met.  Life was so much simpler then, we were so in love and thought we would spend the rest of our lives together.  I cannot even say we drifted apart we were always close. We broke up after I started university but always kept in touch; got together again then he went off to University.  I went to visit him there and a couple of weeks later I found out he had been seeing someone else.  The next day I met the man who then became my husband (see previous post on domestic abuse).  Richard and I continued to write to each other (no text or e-mail in those days) until I got married and then it didn&#8217;t seem appropriate to write to him any more.  I always regretted not keeping in touch with him and now I have no idea where he is.  The last time I saw him was a few months before I got married in 1986, it was evident we still had feelings for each other but back then I felt that I had made a commitment even though I knew I didn&#8217;t love the man I was going to marry. The perils of getting married too young and parents who did not approve of us living together! I guess I&#8217;ll never know what would have happened.</p>
<p>I just want to say thanks to Bill for posting up the picture and reminding me what it really feels like to love someone and be loved in return.</p>
<p><a href="http://helenpengelly.files.wordpress.com/2010/10/bills-pic.jpg"></a></p>
<p><a href="http://helenpengelly.files.wordpress.com/2010/10/bills-pic.jpg">&nbsp;</p>
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<div class="mceTemp"><a href="http://helenpengelly.files.wordpress.com/2010/10/bills-pic.jpg"></a>
<dl class="wp-caption alignleft"><a href="http://helenpengelly.files.wordpress.com/2010/10/bills-pic.jpg"></a>
<dt class="wp-caption-dt"><a href="http://helenpengelly.files.wordpress.com/2010/10/bills-pic1.jpg"><img class="size-thumbnail wp-image-256 " title="Richard Taylor" src="http://helenpengelly.files.wordpress.com/2010/10/bills-pic1.jpg?w=150&#038;h=105" alt="" width="150" height="105" /></a></dt>
<dd class="wp-caption-dd">Richard and myself (holding hands) and friends</dd>
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