I am writing this post in response to an article ‘Is mindfulness making us ill’ that appeared in the Guardian magazine at the weekend. It was written by a writer on ‘politics, social affairs and economics.’ Her name is Dawn Foster and it appears she has had one bad experience of meditation and found a few others who have too. Suddenly everyone is an expert because they’ve been to one meditation class or on a 6 week course. Last week I heard Leicester University have jumped on the bandwagon and are now offering a Masters qualification in ‘Mindfulness and Compassion.’ This in my view is the real problem – that people teaching mindfulness do not have a regular practice which is more important than all the ‘study’ in the world.
This would have been a good opportunity for Dawn to investigate what really happens in meditation with experienced practitioners. Painful stuff comes up more often than not and mindfulness alone will not fix the problem. Because you are sitting with your bare experience there is no chance to suppress it by being busy or pretending that you have ‘dealt with it.’ It may be that counselling or therapy would be appropriate in some cases and a good teacher would know this. In my experience mindfulness helps me with difficult times because I know the only way is ‘through’ or it will come back to bite me later. I have also learned that you never deal with anything. Stuff from the past will always come up unexpectedly and each time it does I gain a greater insight one way or another.
I am by no means an expert, my first meditation experience was in only in 2006 and I have been practising ever since. There is still a long way to go and the further you come it would seem the less you know! It is a lifelong journey and to dismiss meditation, mindfulness or whatever you wish to call it after one disappointing experience seems crazy to me. Would you give up eating after a bad meal?
Shame on you Dawn, it would appear you are an experienced journalist but why let the facts get in the way of a good story?