More and more schools are embracing mindfulness training but if you are new it can be a minefield. Look for a teacher who had a daily spiritual practice and trust your intuition. Do you feel comfortable with them? Don’t be afraid to ask questions and walk away if it does not feel right. There is no regulation and some organisations are gaining a hold despite only requiring minimal experience from people before going on their training courses. You cannot learn to teach mindfulness in six weeks – it is a lifetime’s practice.
I would love to talk to you about the benefits mindfulness can bring. I am authentic and speak from the heart but if you don’t like me I will not be offended.
Find out more on my website Happy Teachers.