Making good habits fun

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Good habits don’t have to be boring. The picture above is my ‘choices’ bag. I returned from a retreat in October and I wanted to find a more creative way to stay  ‘in the gap.’ This is the space between something happening and responding to it. Most of the time we react without thinking about it. I have been meditating and practising mindfulness for over 10 years now and one of the downsides is that I am very aware of my bad habits! I am learning to be kinder to myself and instead of beating myself up replacing them with better ones. It is much harder to stay with our experience when we are upset or bored so we find something to distract us – usually something addictive like social media, alcohol, cigarettes etc.

In my choices bag are coloured cards. On the yellow different meditations, the pink different forms of exercise, the blue different writing activities and the green different inspiring ideas of something to read. I keep it by my bed and I pick out one of each colour as soon as I wake up. I am not one for a day to day routine so this works for me because I love stationery and I don’t know what I am going to choose it makes each day’s activities different. It can be hard to stay motivated when you are working at home. Another reason it works is that of course I have only put on the cards things I enjoy doing. There is no point me putting going to the gym on a pink card because that will never happen so I have doing yoga, going for a walk or bike ride or swim.

Sometimes they don’t all happen so I have to remember to be kind to myself as life gets in the way. However in less than three weeks I have established a daily writing habit, something I was struggling to do before.  If you struggle to get motivated please feel free to contact me about coaching.

Thank you for reading and have fun today!

 

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