Every year I spend the equivalent of over a month on retreat. I am very fortunate that I get to volunteer at a retreat centre where I do two of the things I love the most – hang out with like minded, positive people who are committed to their own growth and cook! This enables me to go on far more retreats than I would otherwise, and although I am working, I get to hang out and learn from some of the best meditation teachers. I also go on one retreat a year as a punter so I can participate fully. I also get to spend more time than I would usually in nature, especially around trees.
I should have been away last week so now I am feeling in the need of that opportunity to reflect and go within. When I went on my first retreat 11 years ago, in 2009, I worried about being disconnected from the world. This was only a weekend! The longest retreat I have done so far is 12 days. Even a week doesn’t always seem long enough now.
As soon as I arrive on retreat I sense a slowing down. My mind stops racing, I stop worrying about messages and emails I haven’t replied to. There’s nothing that can’t wait. I rarely read on retreats now because that is just more input which is what I am trying to reduce, to detox my mind. It’s not easy because the mind always wants to be busy. It’s also tempting to find things to do to avoid being with my thoughts.
Sometimes a retreat will go swimmingly and I feel as if I’m on cloud 9 all week and could meditate for hours. Other times I will be dealing with difficult emotions – stuff that is happening in my life or has come up from the past. Over the years I’ve learned to use that as my material to work with. If something is presenting itself to me then unless I face it it’s only going to resurface at a later date.
When I came away from my first retreat I felt so blissed out I just wanted to hold onto that feeling for ever. However, trying to grasp onto pleasant emotions is only going to cause suffering because nothing is permanent. Sometimes it could be quite jarring to return to the ‘outside’ world among people who haven’t been on retreat. I would get frustrated at their lack of self-awareness. That presented more material for me to work with; developing compassion. After all you don’t know what you don’t know.
It’s now nearly 5 months since I was last on retreat so I feel I am well overdue. To that end I’ve decided to create my own retreat, here at home. Over the May bank holiday weekend I shall turn off my phone – or put it in airplane mode so I can still use the Insight Timer app. I shall start at 7pm on Friday evening and continue to lunchtime on Monday morning. I won’t watch TV, check my emails, make any phone calls, read anything other than poetry and definitely no social media!
I’ve planned out the schedule as follows:
Friday 1 May
7pm – dedication ceremony and short meditation
Saturday 2 May
7.30 am – bodywork and meditation
10.30 am – meditation
4pm – relaxation and meditation
7pm – inspirational readings, meditation and chanting
Sunday 3 May
7.30 am – bodywork and meditation
10.30 am – meditation
4pm – relaxation and meditation
7pm – inspirational readings, meditation and chanting
Monday 4 May
7.30 am – bodywork and meditation
10.30 am – meditation and closing ceremony.
The body work will consist of either yoga, EFT or a do-in, depending whether anyone joins me. Each session will last between one and two hours.
If you like the sound of this and would like to join me I am happy to stream the meditations over Zoom, do some q&a to help you with your meditation whether you’re a beginner of if you’ve been doing it for years. If it’s the latter come and join in the power of collective meditation.
So how will I feel at the end of it? Of course that is unknown because I don’t know what will surface over the 4 days. One thing I do know though is that I will definitely feel better afterwards. My head will be clearer, I will feel refreshed and cleansed. I also won’t be drinking any alcohol or caffeine – I rarely drink these days anyway. I will still go for my daily walks and I may do a bit of gardening because that is my way of connecting with nature.
I’d love to invite you to join me. To make it affordable to everyone just pay what you can afford.
Click the link and pick your price! https://www.paypal.me/happyteachers
See you there!